Intro to Mindfulness (Tues. Class 1 of 4)

  • Venue:
    On the Hill Gallery
  • Start:
    May 1, 2018 6:30 pm
  • End:
    May 1, 2018 8:00 pm
  • Address:
    402 Mian Street
    Yorktown, ,

Laura Stephens will teach how to deepen your understanding of mindfulness in this 4 week course with content drawn from the full Mindfulness-Based Stress Reduction course. Practice some essential techniques with the support of a small dedicated group.  Participants are asked to commit to all four classes.